https://adelyons.com/guides/ Plain guides from Adelyons Software LLC, by category. en https://adelyons.com/apps/proteinonly/guides/glp-1-shot-week-protein.html https://adelyons.com/apps/proteinonly/guides/glp-1-shot-week-protein.html Tue, 20 Oct 2026 12:00:00 +0000 Sports & fitness How to keep protein up through the week of a GLP-1 shot: why appetite dips, what to eat on low days, what to log, and how to read a month of shot-week data. https://adelyons.com/apps/plyometricai/guides/vertical-jump-test.html https://adelyons.com/apps/plyometricai/guides/vertical-jump-test.html Tue, 20 Oct 2026 12:00:00 +0000 Sports & fitness A repeatable vertical jump test: warm-up, three attempts, how to record the result, and how to score it against age and sex norms and combine numbers. https://adelyons.com/apps/foragersfieldnotes/guides/foraging-calendar-from-your-journal.html https://adelyons.com/apps/foragersfieldnotes/guides/foraging-calendar-from-your-journal.html Tue, 20 Oct 2026 12:00:00 +0000 Home & hobby Turn a season of journal entries into your own foraging calendar: a year wheel by week, a busiest-months chart and a printable field checklist for next month, from your own finds. https://adelyons.com/apps/farstep/guides/wonders-of-the-world-virtual-field-trip.html https://adelyons.com/apps/farstep/guides/wonders-of-the-world-virtual-field-trip.html Tue, 20 Oct 2026 12:00:00 +0000 Home & hobby How to run a free virtual field trip to Stonehenge, Everest, the Grand Canyon and seven more landmarks in a browser: what each page has, discussion prompts, and what to check first. https://adelyons.com/apps/wrenly/guides/laparoscopy-recovery-what-to-track.html https://adelyons.com/apps/wrenly/guides/laparoscopy-recovery-what-to-track.html Sat, 17 Oct 2026 12:00:00 +0000 Health & care A tracking guide for endometriosis laparoscopy recovery: what to log each day (pain, bleeding, bowels, mobility, pain relief), milestones worth dating, the warning signs that need a call today, and how to compare with before surgery. https://adelyons.com/apps/wrenly/guides/endometriosis-symptoms-checklist.html https://adelyons.com/apps/wrenly/guides/endometriosis-symptoms-checklist.html Sat, 17 Oct 2026 12:00:00 +0000 Health & care A printable endometriosis symptoms checklist built from NICE NG73, ACOG and the NIH Office on Women's Health: the six symptom groups, the context questions, and how to take it to a doctor. https://adelyons.com/apps/warrantydrawer/guides/how-to-check-if-a-product-is-recalled.html https://adelyons.com/apps/warrantydrawer/guides/how-to-check-if-a-product-is-recalled.html Fri, 16 Oct 2026 12:00:00 +0000 Home & hobby How to check if a product is recalled: where the model number is, which US recall lists to search (CPSC, NHTSA, FDA), how to read a notice, and what the remedy usually is. No receipt needed. https://adelyons.com/apps/voice-to-task-crm/guides/how-to-write-a-plumbing-invoice.html https://adelyons.com/apps/voice-to-task-crm/guides/how-to-write-a-plumbing-invoice.html Fri, 16 Oct 2026 12:00:00 +0000 Work & create How to write a plumbing invoice step by step: license number, parts and labor on separate lines, what is taxable, the due date and the wording that gets paid. Free fillable template included. https://adelyons.com/apps/timedisk/guides/how-to-use-a-visual-timer-in-the-classroom.html https://adelyons.com/apps/timedisk/guides/how-to-use-a-visual-timer-in-the-classroom.html Fri, 16 Oct 2026 12:00:00 +0000 Health & care How to use a visual timer in the classroom: where to put it, how long each step should be, how to introduce it so students trust it, and ready-made routine links for a smart board or Chromebook. https://adelyons.com/apps/standingdate/guides/how-to-plan-a-standing-date-night.html https://adelyons.com/apps/standingdate/guides/how-to-plan-a-standing-date-night.html Fri, 16 Oct 2026 12:00:00 +0000 Together How to set up a standing date night: pick a cadence you will keep, put it on both calendars, decide the idea in one tap, and save a memory after. A plain method for couples. https://adelyons.com/apps/somnary/guides/import-your-dream-journal.html https://adelyons.com/apps/somnary/guides/import-your-dream-journal.html Fri, 16 Oct 2026 12:00:00 +0000 Health & care How to move your dream journal into Somnary: export CSV or text from Lucidity, Dream Journal Ultimate or Awoken, paste it in, and keep every dream on your phone. No account, no upload. https://adelyons.com/apps/long-goodbye/guides/deployment-countdown-for-couples-and-families.html https://adelyons.com/apps/long-goodbye/guides/deployment-countdown-for-couples-and-families.html Fri, 16 Oct 2026 12:00:00 +0000 Together How to keep a deployment or homecoming countdown that helps: what to count, milestones that make the middle bearable, countdowns for kids, and OPSEC habits for sharing it safely. https://adelyons.com/apps/long-goodbye/guides/counting-down-a-visa-wait-together.html https://adelyons.com/apps/long-goodbye/guides/counting-down-a-visa-wait-together.html Fri, 16 Oct 2026 12:00:00 +0000 Together How couples count down a visa wait: count the days waited when there is no end date, track your own case stages, get real timelines from USCIS and the State Department, and share it safely. https://adelyons.com/apps/long-goodbye/guides/best-time-to-call-long-distance.html https://adelyons.com/apps/long-goodbye/guides/best-time-to-call-long-distance.html Fri, 16 Oct 2026 12:00:00 +0000 Together How long-distance couples find the best time to call across time zones: work out shared waking hours, see the pattern for your gap, and plan around daylight-saving changes. https://adelyons.com/apps/knelt/guides/how-to-run-a-small-group-prayer-list.html https://adelyons.com/apps/knelt/guides/how-to-run-a-small-group-prayer-list.html Fri, 16 Oct 2026 12:00:00 +0000 Health & care A working method for a small group, Bible study or church prayer list: who collects requests, how members add and update them, keeping it private, marking prayers answered, and sharing one list by join code with no member accounts. https://adelyons.com/apps/knelt/guides/how-to-make-printable-prayer-cards.html https://adelyons.com/apps/knelt/guides/how-to-make-printable-prayer-cards.html Fri, 16 Oct 2026 12:00:00 +0000 Health & care How to make printable prayer cards at home: what to write on each card, card sizes that fit a wallet, index box or Bible, paper weight, how to print and cut them, and a free browser tool that lays them out. https://adelyons.com/apps/formfill/guides/fill-out-government-forms-on-your-phone.html https://adelyons.com/apps/formfill/guides/fill-out-government-forms-on-your-phone.html Fri, 16 Oct 2026 12:00:00 +0000 Work & create Fill out a government PDF form on your phone: get the official file from the agency, open it in a fill-and-sign app, type and check the fields, sign, and know which forms still need paper. Covers IRS, USCIS, SSA and DMV forms. https://adelyons.com/apps/detoxmylife/guides/how-to-check-if-an-ingredient-is-toxic.html https://adelyons.com/apps/detoxmylife/guides/how-to-check-if-an-ingredient-is-toxic.html Fri, 16 Oct 2026 12:00:00 +0000 Health & care How to check if an ingredient is toxic without a red badge: find the use it reaches you by, read the evidence tier, check who published the claim, and weigh dose. A five-step method with a free household ingredient checker. https://adelyons.com/apps/debtladder/guides/how-to-use-the-debt-snowball-method.html https://adelyons.com/apps/debtladder/guides/how-to-use-the-debt-snowball-method.html Fri, 16 Oct 2026 12:00:00 +0000 Work & create How to use the debt snowball method: list your debts smallest to largest, pay minimums on all but the smallest, roll each payment forward, and handle extra payments, 0% balances and the avalanche question. With a free calculator. https://adelyons.com/apps/ashbook/guides/humidor-monitor-for-cigar-shops.html https://adelyons.com/apps/ashbook/guides/humidor-monitor-for-cigar-shops.html Thu, 15 Oct 2026 12:00:00 +0000 Home & hobby How a cigar shop monitors a walk-in humidor and display cabinets: sensor placement, Bluetooth versus Wi-Fi hygrometers, alert thresholds, and keeping a climate log for insurance. https://adelyons.com/apps/ashbook/guides/cigar-lounge-locker-management.html https://adelyons.com/apps/ashbook/guides/cigar-lounge-locker-management.html Thu, 15 Oct 2026 12:00:00 +0000 Home & hobby How cigar lounges run member lockers: rent and renewals, what is stored in each locker, keeping locker humidity in range, waitlists, and the records to keep. https://adelyons.com/apps/ashbook/guides/cigar-excise-tax-for-shops.html https://adelyons.com/apps/ashbook/guides/cigar-excise-tax-for-shops.html Thu, 15 Oct 2026 12:00:00 +0000 Home & hobby How state cigar and other tobacco products (OTP) excise tax works for a shop: who owes it, percent of wholesale versus per-cigar rates and caps, and building the monthly worksheet from invoices. https://adelyons.com/apps/wrenly/guides/preparing-for-a-specialist-appointment.html https://adelyons.com/apps/wrenly/guides/preparing-for-a-specialist-appointment.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care How to prepare for a pelvic pain specialist appointment: what to bring, what to write down beforehand, and how to make a short consultation count. https://adelyons.com/apps/wrenly/guides/how-to-keep-a-pain-diary.html https://adelyons.com/apps/wrenly/guides/how-to-keep-a-pain-diary.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care How to keep a pain diary: what to record each day, how often to log, and how to keep entries consistent enough to be useful at your next appointment. https://adelyons.com/apps/wrenly/guides/how-to-describe-pain-to-a-doctor.html https://adelyons.com/apps/wrenly/guides/how-to-describe-pain-to-a-doctor.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care How to describe pain to a doctor: the details clinicians ask for, words for pain quality, which pain scale to use, and how to explain the impact on daily life. https://adelyons.com/apps/volleyvelocity/guides/measure-spike-speed-with-your-phone.html https://adelyons.com/apps/volleyvelocity/guides/measure-spike-speed-with-your-phone.html Mon, 03 Aug 2026 12:00:00 +0000 Sports & fitness Camera angle, distance, frame rate, and lighting for filming a volleyball spike so the speed can be measured accurately from your phone video. https://adelyons.com/apps/volleyvelocity/guides/how-to-spike-a-volleyball-harder.html https://adelyons.com/apps/volleyvelocity/guides/how-to-spike-a-volleyball-harder.html Mon, 03 Aug 2026 12:00:00 +0000 Sports & fitness How to hit a volleyball harder: approach timing, contact point, arm swing mechanics, and hip rotation, plus how to check whether a change actually added speed. https://adelyons.com/apps/volleyvelocity/guides/how-fast-is-a-volleyball-spike.html https://adelyons.com/apps/volleyvelocity/guides/how-fast-is-a-volleyball-spike.html Mon, 03 Aug 2026 12:00:00 +0000 Sports & fitness Typical volleyball spike speeds by level, from youth to professional, plus what makes a spike fast and how spike speed is measured. https://adelyons.com/apps/voice-to-task-crm/guides/what-to-include-on-a-contractor-invoice.html https://adelyons.com/apps/voice-to-task-crm/guides/what-to-include-on-a-contractor-invoice.html Mon, 03 Aug 2026 12:00:00 +0000 Work & create The fields every contractor invoice needs: job details, labor, materials, totals, payment terms and invoice number, plus how to word each line so clients pay. https://adelyons.com/apps/voice-to-task-crm/guides/time-and-materials-vs-flat-rate-pricing.html https://adelyons.com/apps/voice-to-task-crm/guides/time-and-materials-vs-flat-rate-pricing.html Mon, 03 Aug 2026 12:00:00 +0000 Work & create Time and materials bills actual hours and parts; flat rate charges one agreed price per job. How each affects risk and margin, and when to use each. https://adelyons.com/apps/voice-to-task-crm/guides/how-to-write-a-job-estimate.html https://adelyons.com/apps/voice-to-task-crm/guides/how-to-write-a-job-estimate.html Mon, 03 Aug 2026 12:00:00 +0000 Work & create How to write a job estimate that wins work and protects your margin: scope, labor hours, materials, exclusions, validity period and change orders. https://adelyons.com/apps/vibeink/guides/tattoo-stencil-guide.html https://adelyons.com/apps/vibeink/guides/tattoo-stencil-guide.html Mon, 03 Aug 2026 12:00:00 +0000 Home & hobby A tattoo stencil is the transferred outline an artist tattoos over. Here is how stencils are made, how they are applied, and what makes a design stencil-ready. https://adelyons.com/apps/vibeink/guides/tattoo-placement-guide.html https://adelyons.com/apps/vibeink/guides/tattoo-placement-guide.html Mon, 03 Aug 2026 12:00:00 +0000 Home & hobby Where to put a tattoo: how each body area compares on pain, everyday visibility, and how large a design needs to be to stay readable over time. https://adelyons.com/apps/vibeink/guides/first-tattoo-appointment-checklist.html https://adelyons.com/apps/vibeink/guides/first-tattoo-appointment-checklist.html Mon, 03 Aug 2026 12:00:00 +0000 Home & hobby What to bring, what to wear, what to ask, and how long to expect a session to run, so your first tattoo appointment goes smoothly from consultation to stencil. https://adelyons.com/apps/utilify/guides/what-is-an-rtl-sdr-dongle.html https://adelyons.com/apps/utilify/guides/what-is-an-rtl-sdr-dongle.html Mon, 03 Aug 2026 12:00:00 +0000 Home & hobby An RTL-SDR is a cheap USB TV-tuner stick repurposed as a software-defined radio covering roughly 24 MHz to 1.7 GHz. How it works and which one to buy. https://adelyons.com/apps/utilify/guides/smart-meter-frequencies-and-protocols.html https://adelyons.com/apps/utilify/guides/smart-meter-frequencies-and-protocols.html Mon, 03 Aug 2026 12:00:00 +0000 Home & hobby What frequency smart meters transmit on, and what ERT, SCM, SCM+, IDM and R900 mean — a plain-language reference for receiving your own meter. https://adelyons.com/apps/utilify/guides/how-to-read-your-smart-meter-with-rtl-sdr.html https://adelyons.com/apps/utilify/guides/how-to-read-your-smart-meter-with-rtl-sdr.html Mon, 03 Aug 2026 12:00:00 +0000 Home & hobby Read your own electric, gas, or water meter with a $30 RTL-SDR dongle: what to buy, where to put the antenna, and how to get your first live reading. https://adelyons.com/apps/upright/guides/pots-triggers-and-flares.html https://adelyons.com/apps/upright/guides/pots-triggers-and-flares.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care POTS triggers and flares: which conditions people commonly log, what to record when a flare starts, and how to tell a real pattern from a coincidence. https://adelyons.com/apps/upright/guides/pots-symptom-diary.html https://adelyons.com/apps/upright/guides/pots-symptom-diary.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care How to keep a POTS symptom diary: what to record daily, how to rate severity consistently, and how to turn weeks of entries into a summary a clinician can read. https://adelyons.com/apps/upright/guides/pots-doctor-appointment-checklist.html https://adelyons.com/apps/upright/guides/pots-doctor-appointment-checklist.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care How to prepare for a POTS or dysautonomia appointment: what to bring, how to build a one-page summary, and how to describe symptoms so the visit stays useful. https://adelyons.com/apps/tranceform/guides/what-is-self-hypnosis.html https://adelyons.com/apps/tranceform/guides/what-is-self-hypnosis.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care Self-hypnosis is a self-guided state of focused attention and deep relaxation. Here is how it works, what a session feels like, and how to try it safely. https://adelyons.com/apps/tranceform/guides/how-to-do-self-hypnosis-at-home.html https://adelyons.com/apps/tranceform/guides/how-to-do-self-hypnosis-at-home.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care A practical step-by-step self-hypnosis routine you can do at home: setup, induction, deepening, wording your suggestions, and how to come back out. https://adelyons.com/apps/tranceform/guides/binaural-beats-frequency-chart.html https://adelyons.com/apps/tranceform/guides/binaural-beats-frequency-chart.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care A binaural beats frequency chart covering delta, theta, alpha, beta and gamma bands in Hz, what each range is commonly used for, and how to listen. https://adelyons.com/apps/strivly/guides/how-to-build-a-habit-that-sticks.html https://adelyons.com/apps/strivly/guides/how-to-build-a-habit-that-sticks.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care Build a habit that sticks: start smaller than feels useful, anchor it to something you already do, track it visibly, and never miss twice in a row. https://adelyons.com/apps/strivly/guides/how-often-should-you-weigh-yourself.html https://adelyons.com/apps/strivly/guides/how-often-should-you-weigh-yourself.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care How often to weigh yourself, why daily readings swing by a pound or two, and how to read the weekly average instead of reacting to a single number. https://adelyons.com/apps/somnary/guides/what-to-write-in-a-dream-journal.html https://adelyons.com/apps/somnary/guides/what-to-write-in-a-dream-journal.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care What to write in a dream journal: the narrative, the date dreamed, mood, vividness, lucidity, nightmare flag and tags — what each field is for and how much detail to record. https://adelyons.com/apps/somnary/guides/reality-checks-for-lucid-dreaming.html https://adelyons.com/apps/somnary/guides/reality-checks-for-lucid-dreaming.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care Reality checks for lucid dreaming: how they work, the common checks people use, how many to run per day, and how to pair them with your own dream signs. https://adelyons.com/apps/somnary/guides/how-to-remember-your-dreams.html https://adelyons.com/apps/somnary/guides/how-to-remember-your-dreams.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care How to remember your dreams: what to do in the first minute after waking, the habits that raise recall over a few weeks, and how to track whether it is working. https://adelyons.com/apps/putby/guides/what-to-record-in-a-canning-log.html https://adelyons.com/apps/putby/guides/what-to-record-in-a-canning-log.html Mon, 03 Aug 2026 12:00:00 +0000 Home & hobby What to write down for every home-canned batch: date, food, recipe source, method, jar size, yield, headspace, altitude, lot number, and seal results. https://adelyons.com/apps/putby/guides/how-to-label-home-canned-jars.html https://adelyons.com/apps/putby/guides/how-to-label-home-canned-jars.html Mon, 03 Aug 2026 12:00:00 +0000 Home & hobby What to put on a home-canned jar label: contents, date canned, batch or lot number, and a best-by date, plus where to place it so the seal stays visible.